Are you looking to improve your health and wellness? With so many trends and fads out there, it can be hard to know where to start. That’s why we’ve put together a list of the top 7 health and wellness trends that you need to try right now.
- Intermittent Fasting: Intermittent fasting has become a popular trend in recent years, and for good reason. This eating pattern involves alternating periods of fasting and eating. Not only can it help with weight loss, but it has also been shown to improve blood sugar control, reduce inflammation, and improve brain function. If you’re interested in trying intermittent fasting, there are many different methods to choose from. Some popular options include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, or the 5:2 method, where you eat normally for 5 days and restrict calories for 2 days.
- Adaptogens: Adaptogens are herbs and mushrooms that can help the body adapt to stress. They have been used for centuries in traditional medicine, and are now gaining popularity in the Western world. Some popular adaptogens include ashwagandha, rhodiola, and reishi mushrooms. These herbs and mushrooms can be taken in supplement form, or added to smoothies and other recipes.
- CBD: CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC, it does not have psychoactive effects, and has been shown to have many health benefits. CBD has been shown to reduce anxiety, improve sleep, and reduce inflammation. It can be taken in a variety of forms, including oils, capsules, and gummies.
- Plant-Based Diets: Plant-based diets have been gaining popularity in recent years, and for good reason. Studies have shown that plant-based diets can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. They are also more environmentally sustainable than meat-based diets. If you’re interested in trying a plant-based diet, there are many resources available to help you get started.
- Meditation: Meditation is a practice that involves training the mind to focus and be present. It has been shown to reduce stress, improve sleep, and reduce symptoms of anxiety and depression. There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and transcendental meditation. If you’re new to meditation, there are many apps and resources available to help you get started.
- Collagen: Collagen is a protein that is found in the skin, bones, and connective tissue. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other health issues. Taking a collagen supplement can help improve skin elasticity, reduce joint pain, and promote healthy hair and nails. There are many different types of collagen supplements available, including powders, capsules, and drinks.
- Blue Light Blocking: Blue light is a type of light that is emitted by electronic devices such as phones, tablets, and computers. Exposure to blue light can disrupt sleep and lead to eye strain and headaches. Blue light blocking glasses are designed to block blue light, allowing you to use electronic devices without disrupting your sleep or causing eye strain. There are many different brands of blue light blocking glasses available, including Swanwick Sleep and Felix Gray.
These are just a few of the many health and wellness trends that are worth trying. Remember, everyone’s body is different, so what works for one person may not work for another. It’s important to listen to your body and find what works best for you.
- Harvard Health Publishing. (2021, April 19). Plant-based diets. Harvard Health. https://www.health.harvard.edu/nutrition/what-is-a-plant-based-diet
- Intermittent fasting. (2021, June 25). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/intermittent-fasting/art-20444682
- Levy, J. (2021, May 26). What are adaptogens? Healthline. https://www.healthline.com/nutrition/what-are-adaptogens
- Meditation: In depth. (2019, March 14). Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
- Shop blue light blocking glasses. (n.d.). Swanwick Sleep. https://www.swanwicksleep.com/collections/blue-light-blocking-glasses
- What is CBD? (2021, March 5). Harvard Health. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
- What is collagen? (n.d.). WebMD. https://www.webmd.com/diet/health-benefits-collagen#1
