As we enter into a new year, it’s important to focus on our health and wellness. But sometimes, it can be hard to know where to start. That’s why I’ve put together a list of five surprising ways to boost your health and wellness in 2021.
1. Get More Sunlight
Did you know that getting more sunlight can actually boost your health and wellness? Sunlight helps our bodies produce vitamin D, which is essential for strong bones, a healthy immune system, and even a positive mood. Plus, spending time outside in nature can help reduce stress and anxiety.
To get more sunlight, try taking a walk outside during your lunch break, or spending some time gardening in your backyard. And if you live in an area with limited sunlight, consider investing in a light therapy lamp, like the Verilux HappyLight Therapy Lamp, which can help mimic the effects of natural sunlight.
2. Practice Gratitude
Did you know that practicing gratitude can actually improve your physical and mental health? Studies have shown that people who regularly practice gratitude are happier, less stressed, and even have stronger immune systems.
To practice gratitude, try starting a gratitude journal where you write down three things you’re thankful for each day. Or, take a few minutes each morning to think about the things in your life that you’re grateful for. And if you need a little extra help, consider using a gratitude app, like Thnx4, which can help guide you through the process.
3. Drink More Water
Drinking enough water is essential for our health and wellness, but many of us don’t drink as much as we should. Not only does water help keep our bodies hydrated, but it can also help improve digestion, boost our energy levels, and even improve our skin.
To make sure you’re getting enough water, try carrying a water bottle with you throughout the day. And if you need a little extra motivation, consider investing in a smart water bottle, like the Hidrate Spark 2.0A Smart Water Bottle, which can track your water intake and remind you to drink more.
4. Practice Mindful Eating
Many of us eat on autopilot, without really paying attention to what we’re putting in our bodies. But practicing mindful eating can help us make healthier choices and even improve our digestion.
To practice mindful eating, try taking a few deep breaths before you start eating, and really savoring each bite. Pay attention to the flavors and textures of your food, and try to eat without distractions, like your phone or TV. And if you need a little extra help, consider using a mindful eating app, like Headspace’s Mindful Eating, which can guide you through the process.
5. Get More Sleep
Sleep is essential for our health and wellness, but many of us don’t get enough of it. Not only can lack of sleep lead to fatigue and irritability, but it can also increase our risk of chronic diseases, like diabetes and heart disease.
To get more sleep, try establishing a regular sleep schedule and sticking to it, even on weekends. And if you have trouble falling asleep, consider using a sleep aid, like the Amazon Basic Melatonin Tablets, which can help regulate your sleep-wake cycle.
Conclusion
By incorporating these five surprising tips into your daily routine, you can boost your health and wellness in 2021. Remember to get more sunlight, practice gratitude, drink more water, practice mindful eating, and get more sleep. Here’s to a happy and healthy new year!
- Healthline – How Much Sunlight Do You Need to Get Enough Vitamin D?
- Harvard Health Publishing – Giving Thanks Can Make You Happier
- Medical News Today – 7 Science-Based Health Benefits of Drinking Enough Water
- Harvard Health Publishing – Mindful Eating May Help with Weight Loss
- Healthline – 10 Reasons Why Good Sleep Is Important
