- 30-day Plank Challenge: Planking is one of the best exercises for strengthening your core. This challenge involves holding a plank for a certain amount of time each day for 30 days. Start with 30 seconds and work your way up to 5 minutes by the end of the challenge. You can use a yoga mat for comfort and support. (source)
- 100 Push-up Challenge: Push-ups are a classic exercise that work your chest, triceps, and shoulders. This challenge involves doing 100 push-ups a day for 30 days. You can break it up into sets throughout the day or do them all at once. To make it easier, you can start with modified push-ups on your knees. To make it harder, you can add a weighted vest. (source)
- 30-day Squat Challenge: Squats are one of the best exercises for building leg strength and toning your glutes. This challenge involves doing a certain number of squats each day for 30 days. Start with 50 squats a day and work your way up to 250 by the end of the challenge. You can use a resistance band to make it harder. (source)
- 5k Training: Running is a great way to improve your cardiovascular health and burn calories. This challenge involves training for a 5k race over the course of 8 weeks. There are many apps and programs available to help you train, such as Couch to 5k. You can also invest in a good pair of running shoes for support and comfort. (source)
- 30-day Yoga Challenge: Yoga is a great way to improve flexibility, reduce stress, and build strength. This challenge involves doing yoga for 30 minutes a day for 30 days. There are many online classes and apps available to help you get started. You can also invest in a good yoga mat for comfort and support. (source)
- 100 Burpee Challenge: Burpees are a full-body exercise that work your arms, chest, legs, and core. This challenge involves doing 100 burpees a day for 30 days. You can break it up into sets throughout the day or do them all at once. To make it harder, you can add a push-up or a jump at the end. (source)
- 30-day Pull-up Challenge: Pull-ups are a challenging exercise that work your back, arms, and shoulders. This challenge involves doing a certain number of pull-ups each day for 30 days. Start with 5 pull-ups a day and work your way up to 25 by the end of the challenge. If you don’t have a pull-up bar, you can use resistance bands or invest in a doorway pull-up bar. (source)
- 30-day Ab Challenge: Ab exercises are important for building core strength and improving posture. This challenge involves doing a certain number of crunches, sit-ups, and leg raises each day for 30 days. Start with 50 of each and work your way up to 200 by the end of the challenge. You can use a yoga mat for comfort and support. (source)
- 60-day Weightlifting Challenge: Weightlifting is a great way to build muscle and improve your overall strength. This challenge involves lifting weights for 60 days, focusing on a different muscle group each day. You can use a weightlifting program or hire a personal trainer to help you get started. You can also invest in a good pair of weightlifting shoes for support and stability. (source)
- 30-day HIIT Challenge: HIIT (high-intensity interval training) is a great way to burn fat and improve your cardiovascular health. This challenge involves doing a different HIIT workout each day for 30 days. There are many online classes and apps available to help you get started. You can also invest in a good pair of cross-training shoes for support and flexibility. (source)
These challenges are a great way to push yourself and improve your fitness in 2021. Remember to listen to your body and take breaks when needed. And don’t forget to celebrate your progress along the way!
