Get Stronger and Healthier with These 10 Fitness Challenges

1. 30-Day Plank Challenge: Planks are a great way to strengthen your core and improve your posture. Start with a 30-second plank and work your way up to holding it for 5 minutes by the end of the month. You can find a variety of plank variations on Amazon, like the URBNFit Core Slider or the Perfect Fitness Ab Carver Pro.
2. 100 Push-Up Challenge: Push-ups are a classic exercise that work your chest, triceps, and shoulders. Start with as many push-ups as you can do in one set, and aim to increase that number by 10 each day until you can do 100 push-ups in a row. Try using a push-up bar like the Perfect Fitness Perfect Pushup Elite to help protect your wrists and engage your muscles.
3. 30-Day Squat Challenge: Squats are a compound exercise that work your glutes, quads, and hamstrings. Start with 50 squats a day and work your way up to 250 squats a day by the end of the month. You can use a resistance band like the Fit Simplify Resistance Loop Exercise Bands to add extra resistance and challenge your muscles.
4. 5-Minute Plank Challenge: If you’re already a plank pro, challenge yourself to hold a plank for 5 minutes straight. This will test your endurance and mental toughness. Try using a yoga mat like the BalanceFrom GoYoga All-Purpose Yoga Mat to provide extra cushioning and grip.
5. 30-Day Cardio Challenge: Cardio is essential for a healthy heart and lungs. Choose your favorite cardio activity, like running, biking, or swimming, and commit to doing it for 30 minutes a day for 30 days straight. You can track your progress with a fitness tracker like the Fitbit Charge 3.
6. 30-Day Yoga Challenge: Yoga is a great way to improve your flexibility, balance, and mental clarity. Commit to doing at least 10 minutes of yoga every day for 30 days. You can find a variety of yoga mats and accessories on Amazon, like the Gaiam Essentials Yoga Block or the Heathyoga Eco Friendly Non Slip Yoga Mat.
7. 30-Day Pull-Up Challenge: Pull-ups are a challenging exercise that work your back, biceps, and forearms. Start with as many pull-ups as you can do in one set, and aim to increase that number by 1 each day until you can do 30 pull-ups in a row. Try using a pull-up bar like the Iron Gym Total Upper Body Workout Bar to help you perform pull-ups at home.
8. 100 Burpee Challenge: Burpees are a full-body exercise that work your legs, core, chest, and arms. Start with as many burpees as you can do in one set, and aim to increase that number by 10 each day until you can do 100 burpees in a row. You can use a fitness mat like the ProsourceFit Extra Thick Yoga and Pilates Mat to provide extra cushioning for your joints.
9. 30-Day Ab Challenge: Abs are made in the kitchen, but they’re also strengthened through exercise. Commit to doing a variety of ab exercises, like crunches, leg raises, and Russian twists, for at least 10 minutes a day for 30 days. You can use an ab roller like the Valeo Ab Roller Wheel to challenge your core muscles.
10. 30-Day Meditation Challenge: Mental health is just as important as physical health. Commit to meditating for at least 10 minutes a day for 30 days. You can use a meditation cushion like the Ajna Organic Cotton Meditation Cushion to provide extra support and comfort during your practice.

Remember, it’s important to listen to your body and make modifications as needed. If you have any injuries or medical conditions, consult with your doctor before starting any new fitness routine. And always prioritize rest and recovery to prevent burnout and injury.

1. Self Magazine
2. Shape Magazine
3. Men’s Health Magazine