Are you ready to take your fitness to the next level in 2021? It’s time to challenge yourself and push your limits with these 10 fitness challenges that will get you in shape and feeling great.
1. 30-Day Plank Challenge
The plank is a simple but effective exercise that targets your core muscles. This 30-day challenge starts with a 20-second plank and gradually increases to a 5-minute plank by the end of the month. You can do this challenge anywhere, anytime, and the only equipment you need is a mat.
2. 100 Push-Up Challenge
Push-ups are a classic exercise that work your chest, shoulders, and triceps. This challenge involves doing 100 push-ups every day for 30 days. You can break it up into sets throughout the day or do them all at once. To make it more challenging, try doing diamond push-ups or one-arm push-ups.
3. 10,000 Steps Challenge
Walking is a great form of exercise that’s easy on your joints and can be done anywhere. The goal of this challenge is to walk 10,000 steps every day for 30 days. You can track your steps with a pedometer or a fitness tracker like the Fitbit.
4. 30-Day Burpee Challenge
Burpees are a full-body exercise that work your arms, chest, legs, and core. This challenge involves doing a set number of burpees every day for 30 days. You can start with 10 burpees and work your way up to 100 by the end of the month.
5. 30-Day Squat Challenge
Squats are a great exercise for building strength in your legs, glutes, and core. This challenge involves doing a set number of squats every day for 30 days. You can start with 50 squats and work your way up to 250 by the end of the month.
6. 30-Day Yoga Challenge
Yoga is a great way to improve your flexibility, balance, and strength. This challenge involves doing a yoga practice every day for 30 days. You can find free yoga videos on YouTube or try a subscription service like YogaGlo.
7. 30-Day Cardio Challenge
Cardiovascular exercise is important for improving your heart health and burning calories. This challenge involves doing 30 minutes of cardio every day for 30 days. You can choose any form of cardio you enjoy, such as running, cycling, or swimming.
8. 30-Day Pull-Up Challenge
Pull-ups are a challenging exercise that work your back, shoulders, and arms. This challenge involves doing a set number of pull-ups every day for 30 days. If you can’t do a full pull-up, you can use a resistance band or do assisted pull-ups.
9. 30-Day Ab Challenge
Strong abs are important for good posture and preventing back pain. This challenge involves doing a set number of ab exercises every day for 30 days. You can choose from exercises like crunches, leg raises, and planks.
10. 30-Day Fitness Challenge
This challenge involves doing a different workout every day for 30 days. You can find free workout videos on YouTube or try a subscription service like Beachbody On Demand. This challenge will keep your workouts interesting and prevent boredom.
These 10 fitness challenges will help you get in shape and feel great in 2021. Remember to listen to your body and modify the challenges as needed. With dedication and hard work, you can achieve your fitness goals and become the best version of yourself.
- https://www.verywellfit.com/plank-challenge-for-30-days-3121405
- https://www.menshealth.com/fitness/a19548881/100-pushups-challenge/
- https://www.healthline.com/health/fitness-exercise/10000-steps-a-day
- https://www.shape.com/fitness/cardio/burpee-challenge
- https://www.shape.com/fitness/workouts/30-day-squat-challenge
- https://www.yogajournal.com/practice/30-day-yoga-challenge
- https://www.self.com/story/30-day-cardio-challenge
- https://www.menshealth.com/fitness/a19548668/pullup-challenge/
- https://www.shape.com/fitness/workouts/30-day-ab-challenge
- https://www.beachbodyondemand.com/
