Health and fitness trends are constantly evolving, and it can be hard to keep up with what’s hot and what’s not. As a personal trainer and fitness influencer, I’m always on the lookout for the latest and greatest trends in the industry. Here are the top 7 health and fitness trends that everyone is talking about:
- High-Intensity Interval Training (HIIT) – HIIT workouts have been around for a while, but they’re still one of the most popular trends in the fitness world. These workouts involve short bursts of intense exercise followed by periods of rest or low-intensity exercise. Not only do they burn a ton of calories in a short amount of time, but they also improve cardiovascular health and increase endurance. Some popular HIIT workouts include Tabata, CrossFit, and Insanity.
- Wearable Technology – From fitness trackers to smartwatches, wearable technology has become a staple in the fitness world. These devices track everything from steps taken to heart rate and can provide valuable insights into your health and fitness. Some popular wearable technology brands include Fitbit, Garmin, and Apple Watch.
- Plant-Based Diets – More and more people are turning to plant-based diets for health and environmental reasons. Plant-based diets are rich in fruits, vegetables, whole grains, and legumes and can help reduce the risk of chronic diseases such as heart disease and diabetes. Some popular plant-based diets include vegan, vegetarian, and flexitarian.
- Mind-Body Workouts – Mind-body workouts such as yoga and Pilates have been around for centuries, but they’re still gaining popularity. These workouts focus on the connection between the mind and body and can help reduce stress, improve flexibility, and increase strength. Some popular mind-body workouts include Vinyasa yoga, Hatha yoga, and Reformer Pilates.
- Functional Training – Functional training involves exercises that mimic everyday movements and activities. These workouts can improve balance, coordination, and overall strength and can be especially beneficial for older adults or those recovering from injuries. Some popular functional training exercises include squats, lunges, and kettlebell swings.
- Group Fitness Classes – Group fitness classes have been around for decades, but they’re still a popular trend in the fitness world. These classes provide a fun and motivating environment for people to work out together and can range from dance-based classes like Zumba to high-intensity classes like boot camp. Some popular group fitness classes include SoulCycle, Barry’s Bootcamp, and OrangeTheory Fitness.
- Recovery and Regeneration – Recovery and regeneration techniques are becoming more popular as people realize the importance of rest and recovery in their fitness journeys. Techniques such as foam rolling, stretching, and massage can help reduce muscle soreness and improve flexibility. Some popular recovery and regeneration products include foam rollers, massage balls, and percussion massagers.
These are just a few of the top health and fitness trends that everyone is talking about. Whether you’re a fitness enthusiast or just starting your fitness journey, incorporating some of these trends into your routine can help you reach your goals and improve your overall health and wellness.
- https://www.healthline.com/nutrition/hiit-benefits
- https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
- https://www.wearable-technologies.com/2019/01/5-wearable-technology-trends-to-watch-out-for-in-2019/
- https://www.healthline.com/nutrition/plant-based-diet-guide
- https://www.verywellfit.com/top-mind-body-exercises-2704566
- https://www.health.harvard.edu/blog/functional-fitness-training-is-it-right-for-you-201202024266
- https://www.verywellfit.com/benefits-of-group-fitness-classes-1230832
- https://www.self.com/story/recovery-and-regeneration-workouts
