Looking for a high-protein breakfast recipe that’s quick, easy, and delicious? Look no further than tofu scramble! This vegan-friendly dish is packed with protein and can be customized with your favorite veggies and seasonings. Plus, it’s a great way to use up any leftover veggies in your fridge.
Ingredients:
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1/2 bell pepper, diced
- 1/2 cup mushrooms, sliced
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Drain and press the tofu to remove any excess water. Crumble the tofu into small pieces.
- Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and mushrooms and sauté until the veggies are tender.
- Add the crumbled tofu to the skillet and stir to combine with the veggies.
- Add the turmeric, garlic powder, salt, and pepper to the skillet and stir to combine.
- Cook the tofu scramble for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
- Serve hot and enjoy!
That’s it! This recipe is so easy, you can make it in just 10-15 minutes. Plus, it’s a great way to start your day with a healthy dose of protein.
If you want to mix things up, try adding different veggies to your tofu scramble. Spinach, kale, tomatoes, and zucchini all work well. You can also experiment with different seasonings, like cumin, paprika, or nutritional yeast.
Looking for some kitchen tools to make your tofu scramble even easier? Check out these products on Amazon:
- Tofu press – removes excess water from tofu for a firmer texture
- Whisk – for mixing your tofu scramble ingredients together
- Cast iron skillet – for cooking your tofu scramble
So what are you waiting for? Whip up a batch of tofu scramble for breakfast tomorrow and start your day off on the right foot!
- https://www.allrecipes.com/recipe/272362/tofu-scramble/
- https://www.eatingbirdfood.com/tofu-scramble/
- https://minimalistbaker.com/southwest-tofu-scramble/
