Garlic roasted Brussels sprouts recipe
Brussels sprouts are a cruciferous vegetable that have been shown to have numerous health benefits. They are high in antioxidants, fiber, and vitamin C. When roasted, they become crispy and delicious, making them a perfect side dish for any meal. In this recipe, we will be adding garlic to enhance the flavor and provide additional health benefits.
Ingredients:
- 1 pound of Brussels sprouts
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- Cut off the ends of the Brussels sprouts and remove any yellow or wilted leaves.
- Place the Brussels sprouts in a large bowl and add the olive oil, minced garlic, salt, and pepper. Toss until the Brussels sprouts are evenly coated.
- Spread the Brussels sprouts out on a baking sheet in a single layer.
- Roast the Brussels sprouts in the oven for 20-25 minutes, or until they are tender and crispy on the outside.
- Remove from the oven and serve immediately.
This recipe is not only delicious but also packed with health benefits. Garlic has been shown to have anti-inflammatory properties and may help reduce the risk of heart disease. Brussels sprouts are high in vitamin K, which is important for bone health, and may also help lower cholesterol levels.
If you want to take this recipe to the next level, try adding some additional toppings such as Parmesan cheese, chopped nuts, or a drizzle of balsamic vinegar. These additions can add even more flavor and nutrients to this already healthy dish.
When purchasing your Brussels sprouts, try to choose ones that are firm and bright green. Avoid any that are wilted or have yellow leaves. You can also purchase pre-cut Brussels sprouts to save time, but make sure to check the expiration date and use them within a few days.
Overall, this garlic roasted Brussels sprouts recipe is a healthy and delicious side dish that is easy to make and can be customized to your liking. It’s perfect for any meal and can be paired with a variety of other dishes. Give it a try and see how it can elevate your next meal!
- https://www.healthline.com/nutrition/benefits-of-brussels-sprouts
- https://www.medicalnewstoday.com/articles/265853
