Healthy Garlic and Ginger Stir-Fry Recipe

Benefits of Garlic

Garlic is a member of the onion family and has been used for thousands of years for its medicinal properties. It is high in sulfur compounds, which give it its distinct odor and taste. Here are some of the benefits of garlic:

• Boosts immune system
• Improves heart health
• Reduces inflammation
• May help prevent cancer
• May improve brain function

Benefits of Ginger

Ginger is a root that has been used in traditional medicine for centuries. It has a spicy, pungent flavor and is often used in Asian cooking. Here are some of the benefits of ginger:

• Reduces inflammation
• Relieves nausea and vomiting
• May help lower blood sugar levels
• May help reduce menstrual pain
• May help lower cholesterol levels

Healthy Garlic and Ginger Stir-Fry Recipe

This healthy garlic and ginger stir-fry recipe is easy to make and packed with flavor. Here’s what you’ll need:

• 1 pound of boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cloves of garlic, minced
• 1 tablespoon of fresh ginger, grated
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow onion, sliced
• 1 tablespoon of coconut oil
• 1 tablespoon of soy sauce
• 1 teaspoon of honey
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned on all sides.
3. Add the garlic and ginger and cook for 1-2 minutes, stirring constantly.
4. Add the bell peppers and onion and cook until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, honey, salt, and pepper.
6. Pour the sauce over the stir-fry and stir to coat.
7. Serve hot over brown rice or quinoa.

This healthy garlic and ginger stir-fry recipe is not only delicious, but it’s also packed with nutrients. The chicken provides lean protein, while the vegetables add vitamins and minerals. The garlic and ginger add flavor and numerous health benefits.

Where to Buy Garlic and Ginger

You can find fresh garlic and ginger at most grocery stores. Look for firm, unblemished bulbs of garlic and fresh, plump ginger roots. If you don’t have access to fresh garlic and ginger, you can also use powdered versions.

If you’re looking for a convenient way to add garlic and ginger to your diet, you can also try supplements. Some popular options include:

• Puritan’s Pride Odorless Garlic 1000 Mg Rapid Release Softgels, 250Count
• Nature’s Way Ginger Root, Traditional Digestive Support*, 1110 mg Per Serving, Non-GMO Project Verified

Adding garlic and ginger to your diet is a simple way to improve your health. This healthy garlic and ginger stir-fry recipe is a delicious and easy way to get started.

1. https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic
2. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger