Cumin is a spice that is often used in Mexican, Indian, and Middle Eastern cuisine. It has a warm and earthy flavor that adds depth to any dish. Not only is cumin delicious, but it also has some amazing health benefits. It is a great source of iron, which is important for maintaining healthy blood cells. Cumin also contains antioxidants that can help reduce inflammation in the body. Here are some healthy and flavorful cumin recipes that your whole family will love!
1. Cumin Roasted Carrots
Roasting carrots brings out their natural sweetness, and the addition of cumin adds a warm and spicy flavor. To make this recipe, preheat your oven to 400 degrees. Peel and slice 1 pound of carrots into sticks. Toss the carrots with 1 tablespoon of olive oil, 1 teaspoon of ground cumin, and a pinch of salt. Spread the carrots out on a baking sheet and roast for 20-25 minutes, or until they are tender and caramelized.
2. Cumin and Lime Black Bean Salad
This salad is packed with protein and fiber, making it a great option for a healthy lunch or dinner. To make the salad, rinse and drain 1 can of black beans. In a large bowl, combine the black beans with 1 diced red bell pepper, 1 diced avocado, 1 diced jalapeno pepper, and 1/4 cup of chopped cilantro. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lime juice, 1 teaspoon of ground cumin, and a pinch of salt. Pour the dressing over the salad and toss to combine.
3. Cumin and Garlic Roasted Chicken
This flavorful chicken is perfect for a weeknight dinner. To make the chicken, preheat your oven to 425 degrees. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of ground cumin, 2 minced garlic cloves, and a pinch of salt. Rub the spice mixture all over 4 chicken breasts. Place the chicken on a baking sheet and roast for 20-25 minutes, or until the chicken is cooked through.
4. Cumin Spiced Sweet Potato Fries
Sweet potato fries are a healthy alternative to regular fries, and the addition of cumin makes them even more delicious. To make the fries, preheat your oven to 400 degrees. Peel and slice 2 sweet potatoes into fries. Toss the fries with 1 tablespoon of olive oil, 1 teaspoon of ground cumin, and a pinch of salt. Spread the fries out on a baking sheet and roast for 20-25 minutes, or until they are crispy and golden.
5. Cumin and Turmeric Rice
This rice dish is a great side dish for any meal. To make the rice, heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add 1 diced onion and cook until softened, about 5 minutes. Add 1 teaspoon of ground cumin, 1 teaspoon of ground turmeric, and 1/2 teaspoon of salt. Stir to combine. Add 2 cups of water and 1 cup of basmati rice to the saucepan. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan. Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
These cumin recipes are not only healthy, but they are also packed with flavor. Try them out for your next family dinner!
- Healthline. “9 Health Benefits of Cumin.” https://www.healthline.com/nutrition/9-benefits-of-cumin
- Allrecipes. “Cumin Roasted Carrots.” https://www.allrecipes.com/recipe/273534/cumin-roasted-carrots/
- Cooking Light. “Cumin and Lime Black Bean Salad.” https://www.cookinglight.com/recipes/cumin-lime-black-bean-salad
- Bon Appetit. “Cumin and Garlic Roasted Chicken.” https://www.bonappetit.com/recipe/cumin-and-garlic-roasted-chicken-breasts
- Minimalist Baker. “Crispy Baked Sweet Potato Fries.” https://minimalistbaker.com/crispy-baked-sweet-potato-fries/
- The Kitchn. “Cumin and Turmeric Rice.” https://www.thekitchn.com/cumin-and-turmeric-rice-22990934
