Are you tired of the same old boring salads? Look no further than this roasted onion and sweet potato salad with balsamic dressing. Not only is it packed with flavor, but it’s also loaded with nutrients that will leave you feeling satisfied and energized.
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 large red onion, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 cups baby spinach
- 1/2 cup chopped walnuts
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1/4 cup olive oil
Instructions:
- Preheat your oven to 400 degrees F.
- In a large bowl, toss the sweet potatoes and red onion with olive oil, salt, and pepper.
- Spread the sweet potato and onion mixture onto a baking sheet and roast for 25-30 minutes, or until tender and slightly browned.
- In a small bowl, whisk together the balsamic vinegar, honey, and olive oil to make the dressing.
- In a large bowl, combine the roasted sweet potatoes and onions with the baby spinach, walnuts, and feta cheese.
- Drizzle the balsamic dressing over the salad and toss to combine.
- Serve and enjoy!
This salad is not only delicious, but it’s also packed with nutrients. Sweet potatoes are a great source of fiber, vitamins, and minerals, while walnuts are loaded with healthy fats and protein. Spinach is a nutrient-dense leafy green that is rich in antioxidants, and red onions are a great source of quercetin, a powerful antioxidant that has been shown to have anti-inflammatory properties.
If you’re looking to add even more nutrition to this salad, try adding some grilled chicken or roasted chickpeas for a boost of protein. You could also swap out the feta cheese for goat cheese or blue cheese for a different flavor profile.
When it comes to the balsamic dressing, quality ingredients are key. Look for a high-quality balsamic vinegar and extra-virgin olive oil for the best flavor. If you’re in a hurry, you could also use a store-bought balsamic dressing, but be sure to read the label and avoid any dressings that are high in added sugars or preservatives.
This salad is perfect for a quick and easy lunch or dinner, and it’s also a great option for meal prep. Simply roast the sweet potatoes and onions ahead of time and store them in the fridge until you’re ready to assemble your salad. You could also make a large batch of the dressing and store it in a mason jar in the fridge for up to a week.
If you’re looking for some kitchen tools to help you make this salad, consider investing in a good quality baking sheet and a whisk for making the dressing. You could also use a mandoline slicer to slice the red onion for a more uniform texture.
So what are you waiting for? Give this roasted onion and sweet potato salad with balsamic dressing a try and let us know what you think!
- https://www.healthline.com/nutrition/sweet-potato-benefits
- https://www.medicalnewstoday.com/articles/324747
- https://www.medicalnewstoday.com/articles/276714
