Are you looking for a healthy and delicious dinner option that’s quick and easy to make? Look no further than these black bean and onion tacos! Packed with protein and fiber, these tacos are a satisfying and nutritious meal that the whole family will love.
To make these tacos, start by sautéing diced onions in a pan with a bit of olive oil. Once the onions are tender and slightly caramelized, add in a can of black beans (drained and rinsed) and a sprinkle of your favorite taco seasoning. Cook for a few minutes until the beans are heated through and the flavors have melded together.
While the beans are cooking, warm up your tortillas in a dry pan or in the oven. You can use traditional corn tortillas or opt for a healthier option like whole wheat or gluten-free tortillas. Once the tortillas are warm, it’s time to assemble your tacos!
Start by spooning a generous portion of the black bean and onion mixture onto each tortilla. Top with your favorite taco toppings, such as shredded lettuce, diced tomatoes, avocado slices, and a dollop of plain Greek yogurt or sour cream. If you’re feeling adventurous, you can even add in some sliced jalapeños or a sprinkle of crumbled queso fresco.
Not only are these tacos delicious and easy to make, but they’re also incredibly healthy! Black beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Onions are also packed with antioxidants and other nutrients that can benefit your overall health.
If you’re looking to take your black bean and onion tacos to the next level, consider adding in some extra veggies. You can sauté some bell peppers and zucchini along with the onions, or add in some fresh spinach or kale for an extra boost of greens. You can also swap out the black beans for pinto beans, chickpeas, or lentils for some variety.
Overall, these black bean and onion tacos are a delicious and nutritious meal that can be made in just minutes. They’re perfect for a quick and easy weeknight dinner, or for a healthy lunch option that you can take to work or school. Give these tacos a try and see how easy it can be to make a healthy and delicious meal!
- https://www.medicalnewstoday.com/articles/276714
- https://www.healthline.com/nutrition/black-beans-nutrition
- https://www.healthline.com/nutrition/onion-benefits
