Written by 11:17 am Health and Wellness

Onion and Tomato Frittata Recipe for a Healthy Breakfast

Are you tired of the same old breakfast routine? Do you want to start your day with a healthy and delicious meal? Look no further than my Onion and Tomato Frittata recipe!

This recipe is packed with nutrients and flavor, making it the perfect way to start your day. Plus, it’s easy to make and can be customized to your liking.

Ingredients:

  • 6 eggs
  • 1/2 cup diced onion
  • 1/2 cup diced tomato
  • 1/4 cup shredded cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 350 degrees F.
  2. In a large bowl, whisk together the eggs, salt, and pepper.
  3. Heat the olive oil in a skillet over medium heat. Add the onion and tomato and cook until the onion is translucent, about 5 minutes.
  4. Pour the egg mixture into the skillet and stir gently to combine with the onion and tomato.
  5. Sprinkle the shredded cheese over the top of the egg mixture.
  6. Place the skillet in the oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
  7. Remove from the oven and let cool for a few minutes before slicing and serving.

That’s it! This recipe is simple, yet delicious. Plus, it’s packed with nutrients that will keep you energized throughout the day.

If you want to customize this recipe, feel free to add in some of your favorite ingredients. You could add diced bell peppers, spinach, or even some cooked bacon or sausage.

To make this recipe even healthier, consider using organic eggs and vegetables. Organic eggs are higher in nutrients and are free from antibiotics and hormones. Organic vegetables are also free from harmful pesticides and chemicals.

If you’re looking for some high-quality ingredients to use in this recipe, consider checking out some of the products available on Amazon. For example, Organic Valley Organic Large Brown Grade A Eggs are a great choice for this recipe. They’re organic, free-range, and high in nutrients.

Another great product to consider is Frontier Co-op Organic Onion Granules. These granules are made from organic onions and are a great way to add flavor to this recipe without having to chop up a whole onion.

Overall, this Onion and Tomato Frittata recipe is a great way to start your day with a healthy and delicious meal. Give it a try and let me know what you think!

  1. Organic Valley Organic Large Brown Grade A Eggs
  2. Frontier Co-op Organic Onion Granules

Last modified: January 8, 2020
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