Are you tired of the same old side dishes at your dinner table? Look no further than this nutrient-packed Orange and Sweet Potato Mash recipe! Not only is it delicious, but it’s also loaded with vitamins and minerals that will keep you feeling your best.
Sweet potatoes are a great source of fiber, potassium, and vitamin A, while oranges are packed with vitamin C and antioxidants. Combined, they make for a powerhouse side dish that will complement any meal.
To get started, you’ll need:
- 2 large sweet potatoes, peeled and chopped into small pieces
- 2 oranges, juiced and zested
- 2 tablespoons of butter or ghee
- 1 tablespoon of maple syrup
- 1/4 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- Salt and pepper to taste
Begin by boiling the sweet potatoes in a large pot of salted water until they are tender, about 15-20 minutes. Drain the potatoes and return them to the pot.
Next, add the butter or ghee to the pot and use a potato masher to mash the sweet potatoes until they are smooth and creamy. Add the orange juice, orange zest, maple syrup, cinnamon, nutmeg, salt, and pepper to the pot and stir until everything is well combined.
If you prefer a smoother texture, you can use an immersion blender to blend the mixture until it’s completely smooth. If you don’t have an immersion blender, a regular blender will work just as well.
Once everything is blended to your liking, taste the mixture and adjust the seasoning as needed. If you like your mash sweeter, add a bit more maple syrup. If you prefer a spicier flavor, add more cinnamon or nutmeg.
Finally, transfer the mash to a serving bowl and garnish with a sprinkle of orange zest. This dish is perfect for Thanksgiving or any other holiday gathering, but it’s also great for weeknight dinners when you want to add a little something special to your meal.
If you’re looking for a way to make this dish even healthier, consider swapping out the butter or ghee for coconut oil or avocado oil. These oils are rich in healthy fats that can help improve your cholesterol levels and support heart health.
Another great way to boost the nutritional value of this dish is to add some chopped kale or spinach to the mixture. These leafy greens are packed with vitamins and minerals, and they’ll add a pop of color and flavor to the dish.
So next time you’re in need of a delicious and healthy side dish, give this Orange and Sweet Potato Mash recipe a try. Your taste buds and your body will thank you!
- https://www.medicalnewstoday.com/articles/303864
- https://www.healthline.com/nutrition/sweet-potato-benefits
- https://www.healthline.com/nutrition/oranges-health-benefits
- https://www.healthline.com/nutrition/healthy-cooking-oils
- https://www.medicalnewstoday.com/articles/270435
