Are you looking for a refreshing and immune-boosting drink to start your day off right? Look no further than my Orange and Turmeric Smoothie Recipe!
This smoothie is not only delicious but also packed with powerful antioxidants and anti-inflammatory properties thanks to the combination of oranges and turmeric. Plus, it’s a great way to get in a serving of fruits and vegetables.
Ingredients:
- 2 oranges, peeled and segmented
- 1 banana, peeled
- 1 cup frozen mango chunks
- 1 tsp turmeric powder
- 1 tsp grated ginger
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (optional)
- 1 tsp honey or maple syrup (optional)
To make this smoothie, simply add all of the ingredients to a blender and blend until smooth. If the smoothie is too thick, add more almond milk until desired consistency is reached.
One of the great things about this smoothie is that it’s easily customizable. Don’t like bananas? Swap them out for some pineapple or kiwi. Not a fan of mango? Try some frozen peaches or berries instead. The possibilities are endless!
But why are oranges and turmeric so good for you?
Oranges:
Oranges are a great source of vitamin C, which is essential for a healthy immune system. They also contain folate, potassium, and thiamine. Plus, the fiber in oranges can help keep you feeling full and satisfied.
Not only are oranges good for your immune system, but they may also have cancer-fighting properties. According to a study published in the journal Nutrition and Cancer, compounds found in oranges called limonoids may help prevent the growth and spread of cancer cells.
Turmeric:
Turmeric is a spice that has been used for thousands of years in traditional medicine. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.
Studies have shown that curcumin may be beneficial for a variety of health conditions, including arthritis, depression, and even cancer. Plus, it may help improve brain function and reduce the risk of heart disease.
So not only does this smoothie taste great, but it’s also packed with health benefits. Plus, it’s a great way to start your day off on the right foot!
If you’re looking for some high-quality turmeric powder, I recommend trying out the Organic Turmeric Root Powder from Simply Organic. It’s certified organic and non-GMO, so you can feel good about what you’re putting in your body.
Final Thoughts:
If you’re looking for a refreshing and immune-boosting drink that’s packed with health benefits, give my Orange and Turmeric Smoothie Recipe a try. It’s easy to make, customizable, and delicious!
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