Written by 4:39 pm Health and Wellness

Orange and Almond Salad: A Healthy and Delicious Recipe

Looking for a healthy and delicious salad recipe? Look no further than this Orange and Almond Salad!

This salad is packed with nutrients and flavor, making it the perfect addition to any meal. Plus, it’s super easy to make!

Ingredients:

  • 4 oranges
  • 1/2 cup sliced almonds
  • 1/2 red onion, thinly sliced
  • 4 cups mixed greens
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions:

  1. Peel and section the oranges, removing any white pith or seeds.
  2. In a dry skillet over medium heat, toast the almonds until they are lightly browned and fragrant.
  3. In a large bowl, combine the mixed greens, orange sections, sliced onion, and toasted almonds.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
  5. Pour the dressing over the salad and toss to coat.
  6. Serve and enjoy!

Not only is this salad delicious, but it’s also packed with nutrients. Oranges are a great source of vitamin C, while almonds are a good source of healthy fats and protein. Mixed greens provide a variety of vitamins and minerals, and red onions are rich in antioxidants.

If you’re looking to add even more nutrition to this salad, consider adding some grilled chicken or shrimp. You could also swap out the almonds for walnuts or pecans, or add some crumbled feta or goat cheese.

In addition to being healthy and delicious, this Orange and Almond Salad is also super easy to make. It’s perfect for a quick lunch or dinner, or as a side dish for a larger meal.

So next time you’re looking for a healthy and tasty salad recipe, give this Orange and Almond Salad a try. Your taste buds and your body will thank you!

  1. Oranges: Health Benefits, Nutritional Information
  2. Almonds: Health Benefits, Nutritional Information
  3. Mixed Greens: Health Benefits, Nutritional Information
  4. Red Onions: Health Benefits, Nutritional Information

Last modified: August 1, 2020
Close