Turnips are an often overlooked root vegetable that deserve more attention. They are a great source of fiber, vitamin C, and potassium. Plus, they are versatile and can be cooked in a variety of ways. In this post, we’ll share 5 easy and healthy recipes for cooking turnips.
1. Roasted Turnips
Roasting turnips brings out their natural sweetness and is a great way to enjoy them as a side dish. To make roasted turnips, preheat your oven to 400°F. Peel and dice 2-3 turnips and toss them with 1 tablespoon of olive oil, 1 teaspoon of dried thyme, and salt and pepper to taste. Spread the turnips out on a baking sheet and roast for 20-25 minutes, or until they are tender and lightly browned.
2. Turnip Fries
If you’re looking for a healthy alternative to french fries, turnip fries are a great option. To make turnip fries, preheat your oven to 425°F. Peel and slice 2-3 turnips into thin strips. Toss the turnip strips with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, and salt and pepper to taste. Spread the turnip strips out on a baking sheet and bake for 20-25 minutes, or until they are crispy and golden brown.
3. Mashed Turnips
Mashed turnips are a great alternative to mashed potatoes and are just as delicious. To make mashed turnips, peel and dice 2-3 turnips and boil them in a pot of salted water for 15-20 minutes, or until they are tender. Drain the turnips and mash them with 1 tablespoon of butter, 1/4 cup of milk, and salt and pepper to taste.
4. Turnip Chips
Turnip chips are a healthy and satisfying snack that are easy to make. To make turnip chips, preheat your oven to 375°F. Peel and slice 2-3 turnips into thin rounds. Toss the turnip rounds with 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, and salt and pepper to taste. Spread the turnip rounds out on a baking sheet and bake for 15-20 minutes, or until they are crispy and lightly browned.
5. Turnip Soup
Turnips are a great addition to soups and stews and add a delicious earthy flavor. To make turnip soup, heat 1 tablespoon of olive oil in a pot over medium heat. Add 1 diced onion, 2 diced carrots, and 2 diced turnips and sauté for 5-7 minutes, or until the vegetables are softened. Add 4 cups of vegetable broth and bring the mixture to a boil. Reduce the heat and let the soup simmer for 20-25 minutes, or until the vegetables are tender. Use an immersion blender to puree the soup until it is smooth. Serve hot with a sprinkle of fresh herbs on top.
There you have it, 5 easy and healthy recipes for cooking turnips. Whether you’re roasting, frying, mashing, or pureeing, turnips are a versatile and delicious addition to any meal. Give them a try and let us know which recipe is your favorite!
