Healthy Scallion and Mushroom Stir-Fry Recipe

Are you looking for a delicious and healthy stir-fry recipe that is easy to make? Look no further than this scallion and mushroom stir-fry recipe! Not only is it packed with flavor, but it also contains a variety of nutrients that will nourish your body.

Ingredients:

• 1 tablespoon of olive oil
• 1 bunch of scallions, sliced
• 1 cup of sliced mushrooms
• 1 tablespoon of soy sauce
• 1 tablespoon of honey
• 1 teaspoon of sesame oil
• 1 teaspoon of cornstarch
• 1/4 cup of water
• 1/4 teaspoon of red pepper flakes (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the scallions and mushrooms to the skillet and sauté for 3-5 minutes, or until the vegetables are tender.
3. In a small bowl, whisk together the soy sauce, honey, sesame oil, cornstarch, water, and red pepper flakes (if using).
4. Pour the sauce over the vegetables in the skillet and stir to combine.
5. Cook for an additional 1-2 minutes, or until the sauce has thickened and the vegetables are coated.
6. Remove from heat and serve immediately.

This scallion and mushroom stir-fry recipe is not only delicious, but it is also packed with nutrients. Scallions are a good source of vitamin C, vitamin K, and folate, while mushrooms are high in antioxidants and have anti-inflammatory properties. The soy sauce and sesame oil provide a savory flavor, while the honey adds a touch of sweetness.

For an added boost of nutrition, consider serving this stir-fry over a bed of brown rice or quinoa. You can also add in other vegetables, such as bell peppers or broccoli, to make it even more nutritious.

Overall, this scallion and mushroom stir-fry recipe is a delicious and healthy meal that can be made in just minutes. Give it a try and see how easy it is to incorporate healthy ingredients into your diet!

1. Scallion Nutrition Facts. (n.d.). In Self Nutrition Data. Retrieved from https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2501/2
2. Jo, J. K., Kim, C. H., & Byun, M. W. (2010). Anti-inflammatory and anti-oxidative effects of mushroom extracts in Food Science and Biotechnology, 19(6), 1587-1592. doi: 10.1007/s10068-010-0214-4
3. Soy Sauce Nutrition Facts. (n.d.). In Self Nutrition Data. Retrieved from https://nutritiondata.self.com/facts/soups-sauces-and-gravies/106/2