Summer is the perfect time to enjoy the refreshing taste of pineapple. Not only is it delicious, but it also has numerous health benefits, including boosting immunity and aiding digestion. Plus, it’s incredibly versatile and can be used in a variety of dishes, from sweet to savory. In this post, I’m sharing some healthy and easy pineapple recipes that are perfect for a refreshing meal.
Pineapple Salsa
Salsa is a classic summer dish that’s perfect for parties or as a topping for grilled meats. This pineapple salsa recipe is sweet, tangy, and packed with flavor. Plus, it’s incredibly easy to make.
- 1 cup diced fresh pineapple
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon lime juice
- Salt and pepper to taste
Simply mix all the ingredients together in a bowl and serve with tortilla chips or as a topping for grilled chicken or fish. This salsa is also great on tacos or in burrito bowls.
Pineapple Smoothie
Smoothies are a great way to start your day or as a refreshing snack. This pineapple smoothie is packed with vitamins and minerals and is sure to give you a boost of energy.
- 1 cup fresh pineapple chunks
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice
Simply blend all the ingredients together until smooth and enjoy. You can also add in some spinach or kale for an extra boost of nutrients.
Pineapple Fried Rice
Fried rice is a classic dish that’s easy to make and can be customized with your favorite ingredients. This pineapple fried rice recipe is sweet, savory, and packed with veggies.
- 2 cups cooked brown rice
- 1 tablespoon coconut oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 1 cup diced fresh pineapple
- 2 tablespoons soy sauce
- 2 eggs, beaten
- Salt and pepper to taste
Heat the coconut oil in a large skillet over medium heat. Add the onion, bell pepper, and carrots and cook for 5 minutes or until softened. Add the peas, pineapple, and soy sauce and cook for an additional 2-3 minutes. Push the veggies to the side of the pan and add the beaten eggs. Scramble the eggs and then mix everything together. Add in the cooked rice and stir until everything is well combined. Season with salt and pepper to taste.
Pineapple Chicken Kabobs
Kabobs are a fun and easy way to grill up some delicious food. These pineapple chicken kabobs are sweet, savory, and packed with protein.
- 1 pound boneless, skinless chicken breasts, cut into chunks
- 1 cup fresh pineapple chunks
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon minced garlic
- Salt and pepper to taste
Combine the olive oil, honey, soy sauce, and garlic in a bowl. Add in the chicken, pineapple, bell pepper, and onion and stir to coat everything in the marinade. Let the mixture marinate for at least 30 minutes. Thread the chicken and veggies onto skewers and grill over medium-high heat for 10-15 minutes, or until the chicken is cooked through.
Pineapple Coconut Chia Pudding
Chia pudding is a healthy and delicious way to satisfy your sweet tooth. This pineapple coconut chia pudding is creamy, sweet, and packed with omega-3s.
- 1 cup coconut milk
- 1 cup diced fresh pineapple
- 1/4 cup chia seeds
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
Combine all the ingredients in a bowl and stir well. Let the mixture sit for at least 30 minutes, or until the chia seeds have absorbed the liquid and the mixture has thickened. Serve cold and enjoy.
These healthy and easy pineapple recipes are perfect for a refreshing meal. Whether you’re looking for a sweet snack or a savory dinner, pineapple is a versatile ingredient that can be used in a variety of dishes. So next time you’re at the grocery store, grab a fresh pineapple and get cooking!
