Are you looking for a healthy and delicious pasta recipe that is easy to make? Look no further than this arugula pesto pasta! Not only is it packed with nutritious ingredients, but it’s also bursting with flavor.
Ingredients:
- 1 pound of whole wheat pasta
- 4 cups of arugula
- 1/2 cup of pine nuts
- 3 cloves of garlic
- 1/2 cup of olive oil
- 1/2 cup of grated parmesan cheese
- Salt and pepper to taste
To start, cook your pasta according to the package instructions. While the pasta is cooking, you can make the arugula pesto. In a food processor, combine the arugula, pine nuts, garlic, and olive oil. Process until smooth. Add the parmesan cheese and pulse a few times until it’s mixed in. Season with salt and pepper to taste.
Once the pasta is cooked, drain it and return it to the pot. Add the arugula pesto and stir until the pasta is coated. Serve immediately.
This arugula pesto pasta is not only delicious, but it’s also packed with nutrients. Arugula is a leafy green that is high in vitamins A, C, and K. Pine nuts are a great source of protein and healthy fats. Olive oil is rich in antioxidants and healthy monounsaturated fats. And of course, parmesan cheese adds a delicious flavor while also providing calcium.
If you’re looking to make this dish even healthier, try using whole wheat pasta. It’s higher in fiber and protein than traditional white pasta, which will help keep you full and satisfied for longer.
And if you’re looking to add some protein to this dish, try adding grilled chicken or shrimp. It will make for a well-rounded and satisfying meal.
Overall, this arugula pesto pasta is a healthy and delicious option for any night of the week. Give it a try and let us know what you think!
- Arugula Nutrition Facts. (n.d.). Retrieved from https://www.fruitsandveggies.org/fruits-and-veggies/arugula/
- Pine Nuts Nutrition Facts. (n.d.). Retrieved from https://nuts.com/nuts/pinenuts/
- Olive Oil Nutrition Facts. (n.d.). Retrieved from https://www.oliveoiltimes.com/olive-oil-health-benefits/nutrition/olive-oil-nutrition-facts
- Whole Wheat Pasta Nutrition Facts. (n.d.). Retrieved from https://www.livestrong.com/article/318098-the-nutrition-in-whole-wheat-pasta/
