Arugula and quinoa salad with lemon vinaigrette is a delicious and healthy meal that is perfect for lunch or dinner. This salad is packed with nutrients and flavor, making it a great choice for anyone who wants to eat well and feel great.
The Health Benefits of Arugula and Quinoa Salad
Arugula is a leafy green vegetable that is rich in vitamins and minerals. It is high in vitamin K, which is important for bone health, and vitamin C, which is an antioxidant that helps to protect the body from damage caused by free radicals. Arugula is also a good source of folate, which is important for cell growth and development.
Quinoa is a grain that is high in protein and fiber. It is also a good source of iron, magnesium, and zinc. Quinoa is a great alternative to rice or pasta, and it is perfect for anyone who is looking for a gluten-free option.
The Recipe
To make arugula and quinoa salad with lemon vinaigrette, you will need:
- 2 cups cooked quinoa
- 4 cups arugula
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup chopped walnuts
- For the lemon vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
To make the salad, start by cooking the quinoa according to the package directions. Once the quinoa is cooked, let it cool to room temperature.
In a large bowl, combine the cooked quinoa, arugula, cherry tomatoes, red onion, feta cheese, and chopped walnuts.
To make the lemon vinaigrette, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl. Pour the vinaigrette over the salad and toss to coat.
Why You Should Try This Recipe
This arugula and quinoa salad with lemon vinaigrette is a great choice for anyone who wants to eat healthy and delicious food. It is packed with nutrients and flavor, and it is easy to make. Plus, it is a great way to use up leftover quinoa.
If you are looking for a way to make this salad even more nutritious, consider adding some grilled chicken or salmon. You could also add some avocado or roasted sweet potato for extra flavor and texture.
Where to Find the Ingredients
You can find arugula and quinoa at most grocery stores. Look for organic options if possible to ensure that you are getting the best quality ingredients.
If you are looking for high-quality olive oil for the lemon vinaigrette, consider trying Colavita Extra Virgin Olive Oil.
For the quinoa, Bob’s Red Mill Organic Quinoa is a great option.
Conclusion
Arugula and quinoa salad with lemon vinaigrette is a healthy and delicious meal that is perfect for anyone who wants to eat well and feel great. It is easy to make, and it is packed with nutrients and flavor. Give this recipe a try, and see for yourself how delicious healthy eating can be!
- https://www.medicalnewstoday.com/articles/282769
- https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa
