Arugula and goat cheese stuffed chicken breast is a delicious and healthy meal that’s perfect for any occasion. Whether you’re looking for a quick and easy weeknight dinner or a dish to impress your dinner guests, this recipe is sure to please.
Arugula, also known as rocket, is a leafy green vegetable that’s packed with nutrients. It’s low in calories but high in vitamins A, C, and K, as well as calcium and iron. Goat cheese is a creamy and tangy cheese that’s a great source of protein and calcium. Combining these two ingredients with chicken breast makes for a flavorful and nutritious meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups arugula
- 4 ounces goat cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/4 inch.
- In a small bowl, mix together the arugula, goat cheese, garlic, olive oil, salt, and pepper.
- Spoon the arugula and goat cheese mixture onto one half of each chicken breast.
- Fold the other half of the chicken breast over the filling and secure with toothpicks.
- Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the middle.
- Remove the toothpicks before serving.
This recipe is incredibly versatile and can be easily adapted to suit your tastes. Try adding some chopped sun-dried tomatoes or roasted red peppers to the filling for an extra burst of flavor. You can also use different types of cheese, such as feta or blue cheese, instead of goat cheese.
When it comes to serving this dish, the possibilities are endless. You can pair it with a side of roasted vegetables, such as carrots or asparagus, or serve it over a bed of quinoa or brown rice. It’s also great on its own, with a simple side salad or some crusty bread.
If you’re looking for a way to make this recipe even healthier, try using organic chicken breasts and arugula. Organic chicken is free from antibiotics and hormones, while organic arugula is grown without synthetic pesticides and fertilizers.
When shopping for ingredients, it’s important to choose high-quality products that are free from harmful additives and preservatives. If you’re unsure where to start, check out some of these products available on Amazon:
Overall, arugula and goat cheese stuffed chicken breast is a delicious and healthy meal that’s easy to make and sure to impress. Give it a try and let us know what you think!
- https://www.healthline.com/nutrition/arugula
- https://www.medicalnewstoday.com/articles/263965
- https://www.amazon.com/
