Are you looking for healthy and delicious tofu recipes to add to your meal plan? Look no further! Tofu is a versatile and nutritious ingredient that can be used in a variety of dishes. Here are 10 tofu recipes you need to try:
- Stir Fry Tofu and Vegetables: Heat up some oil in a wok, add in chopped tofu, and stir fry with your favorite vegetables. Season with soy sauce, garlic, and ginger for a flavorful and healthy meal.
- Tofu Scramble: Crumble tofu and cook in a pan with your favorite veggies for a vegan version of scrambled eggs. Add in some nutritional yeast for a cheesy flavor and serve with toast for a hearty breakfast.
- Tofu Curry: Make a flavorful curry sauce with coconut milk, curry powder, and turmeric. Add in cubed tofu and your favorite vegetables, and serve over rice for a filling and satisfying meal.
- Tofu and Broccoli Quinoa Bowl: Cook up some quinoa and top with sautéed broccoli and tofu. Add in some avocado and a drizzle of soy sauce for a healthy and delicious lunch or dinner.
- Tofu and Vegetable Skewers: Thread cubed tofu and your favorite veggies onto skewers and grill for a fun and flavorful meal. Serve with a side of rice or quinoa for a complete meal.
- Tofu and Kale Salad: Toss chopped kale with cubed tofu, avocado, and your favorite veggies for a healthy and filling salad. Top with a homemade dressing made from olive oil, lemon juice, and Dijon mustard.
- Tofu and Mushroom Lettuce Wraps: Sauté mushrooms and tofu with garlic and ginger, and serve in lettuce leaves for a light and healthy meal. Top with chopped peanuts and a drizzle of hoisin sauce for added flavor.
- Tofu and Sweet Potato Bowl: Roast sweet potatoes and serve with sautéed tofu and your favorite veggies for a hearty and nutritious meal. Top with a dollop of Greek yogurt and a sprinkle of pumpkin seeds for added crunch.
- Tofu and Black Bean Enchiladas: Stuff tortillas with black beans and crumbled tofu, and top with enchilada sauce and cheese. Bake in the oven for a delicious and satisfying meal.
- Tofu and Spinach Lasagna: Layer lasagna noodles with tofu, spinach, and your favorite tomato sauce for a healthy and delicious twist on traditional lasagna. Top with mozzarella cheese and bake in the oven until bubbly and golden.
These tofu recipes are not only healthy and nutritious, but also delicious and easy to make. Whether you’re a seasoned tofu lover or just starting to experiment with this versatile ingredient, these recipes are sure to please.
Looking for more tofu recipes and inspiration? Check out The Tofu Cookbook by Emily von Euw for even more delicious and healthy tofu recipes.
