Tofu and Quinoa Buddha Bowl Recipe

Looking for a delicious and nutritious meal to add to your weekly meal plan? Look no further than this Tofu and Quinoa Buddha Bowl recipe!

Not only is this meal packed with plant-based protein and fiber, but it’s also incredibly versatile and can be customized to your liking. Plus, it’s easy to make and perfect for meal prep!

Ingredients:

• 1 block of firm tofu, drained and pressed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup shredded carrots
• 1 cup edamame
• 1 avocado, sliced
• 2 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp garlic powder
• 1 tsp ginger powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F.
2. Cut the tofu into cubes and place on a baking sheet lined with parchment paper. Drizzle with sesame oil and season with salt and pepper. Bake for 25-30 minutes, flipping halfway through.
3. In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until all the liquid has been absorbed.
4. In a small bowl, whisk together the sesame oil, soy sauce, honey, garlic powder, and ginger powder.
5. Divide the quinoa among four bowls. Top with the baked tofu, bell peppers, shredded carrots, edamame, and avocado. Drizzle with the soy sauce mixture.
6. Enjoy!

Feel free to switch up the veggies and protein to your liking. Some other great options include roasted sweet potato, sautéed kale, chickpeas, or tempeh.

If you’re in a rush, you can also use pre-cooked quinoa and store-bought baked tofu to save time. Just be sure to read the labels to ensure they fit your dietary needs.

For an added crunch, sprinkle some sesame seeds or chopped nuts on top of your Buddha bowl.

Looking for some kitchen tools to make this recipe even easier? Check out these options on Amazon:

• Tofu Press
• Instant Pot
• Santoku Knife

Give this Tofu and Quinoa Buddha Bowl recipe a try and let us know what you think!

1. https://minimalistbaker.com/sesame-ginger-baked-tofu-bowl/
2. https://www.eatingbirdfood.com/vegan-buddha-bowl/