Written by 10:07 am Health and Wellness

Avocado and Quinoa Salad with Lemon Vinaigrette

vegetable dish on white ceramic plate

Avocado and Quinoa Salad with Lemon Vinaigrette

Are you looking for a healthy and delicious salad recipe? Look no further! This Avocado and Quinoa Salad with Lemon Vinaigrette is not only packed with nutrients but also bursting with flavor. It’s the perfect dish to satisfy your taste buds and nourish your body.

Avocado and quinoa are both superfoods that offer numerous health benefits. Avocados are rich in healthy fats, vitamins, and minerals, while quinoa is a complete protein and a great source of fiber. Combining them in a salad creates a nutritious and satisfying meal.

To make this salad, you will need the following ingredients:

  • 1 cup cooked quinoa
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup feta cheese, crumbled

For the lemon vinaigrette, you will need:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Now let’s get started with the preparation:

  1. In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, cucumber, red onion, and fresh cilantro.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to make the lemon vinaigrette.
  3. Pour the lemon vinaigrette over the salad and gently toss to coat all the ingredients.
  4. Sprinkle the crumbled feta cheese on top of the salad for an extra burst of flavor.
  5. Allow the salad to sit for a few minutes to let the flavors meld together.
  6. Serve the Avocado and Quinoa Salad with Lemon Vinaigrette as a refreshing and nutritious meal on its own or as a side dish.

This salad is not only delicious, but it’s also highly customizable. Feel free to add or substitute ingredients based on your preferences. You can add some grilled chicken or shrimp for extra protein, or toss in some roasted vegetables for added texture.

If you’re looking to purchase the ingredients for this recipe, I recommend checking out Amazon. They have a wide selection of high-quality products, including organic quinoa, ripe avocados, and fresh herbs.

Remember, eating healthy doesn’t have to be boring or tasteless. With the right combination of ingredients and flavors, you can create a nutritious and delicious meal that will leave you feeling satisfied and energized.

Enjoy this Avocado and Quinoa Salad with Lemon Vinaigrette as a light lunch or dinner option, or bring it to your next gathering as a crowd-pleasing dish. Your taste buds and your body will thank you!

Sources:

  1. https://www.medicalnewstoday.com/articles/270406
  2. https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa
Last modified: June 18, 2023
Close