Green Pea Power: A Healthy and Delicious Recipe
Are you looking for a nutritious and tasty recipe that will give you an energy boost? Look no further than green peas! These tiny green powerhouses are packed with essential nutrients and offer a wide range of health benefits. In this blog post, I will share with you a simple and delicious recipe that will make green peas the star of your meal.
Why Green Peas?
Green peas are a fantastic source of vitamins, minerals, and antioxidants. They are rich in vitamin K, vitamin C, and several B vitamins, including folate. They also provide a good amount of fiber and protein, making them a great addition to any diet.
One of the key health benefits of green peas is their anti-inflammatory properties. They contain a compound called coumestrol, which has been shown to reduce inflammation in the body. This can help protect against chronic diseases such as heart disease, diabetes, and certain types of cancer.
Additionally, green peas are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied after a meal.
Green Pea Power Bowl Recipe
Now that we know how amazing green peas are for our health, let’s dive into a delicious recipe that will make you fall in love with them even more!
Ingredients:
- 2 cups of frozen green peas
- 1 avocado
- 1 small cucumber
- 1 handful of fresh mint leaves
- 2 tablespoons of lemon juice
- 1 tablespoon of extra virgin olive oil
- Salt and pepper to taste
Instructions:
- Start by boiling the frozen green peas for about 3-4 minutes, or until they are tender. Drain and set aside to cool.
- In a blender or food processor, combine the avocado, cucumber, mint leaves, lemon juice, and olive oil. Blend until smooth and creamy.
- Transfer the mixture to a bowl and add the cooked green peas. Mix well to combine.
- Season with salt and pepper to taste.
- Serve the green pea power bowl as a light lunch or a refreshing side dish. You can also top it with your favorite protein, such as grilled chicken or roasted chickpeas, for a more substantial meal.
Enjoy the vibrant flavors and the nutritional benefits of this green pea power bowl!
Sources:
- https://www.healthline.com/nutrition/green-peas-are-healthy#nutrition
- https://www.medicalnewstoday.com/articles/285961
