Written by 7:55 am Health and Wellness

Roasted Brussels Sprouts with Parmesan: A Flavorful and Nutritious Dish

Looking for a delicious and nutritious side dish to add to your dinner table? Look no further! These Roasted Brussels Sprouts with Parmesan are the perfect combination of flavor and health. Packed with vitamins and minerals, these little green gems are a great addition to any meal.

Brussels sprouts are often overlooked or disliked by many, but when prepared correctly, they can be absolutely delicious. Roasting them brings out their natural sweetness and adds a lovely caramelized flavor. And who doesn’t love a sprinkling of Parmesan cheese on top?

To make this dish, start by preheating your oven to 425°F (220°C). While the oven is heating up, prepare the Brussels sprouts by trimming off the ends and removing any yellow or wilted leaves. Cut them in half lengthwise for quicker and more even cooking.

Next, place the Brussels sprouts on a baking sheet and drizzle them with olive oil. Make sure to coat them evenly, so they don’t dry out during roasting. Season with salt, pepper, and any other spices you prefer. A sprinkle of garlic powder or smoked paprika can add an extra layer of flavor.

Pop the baking sheet into the preheated oven and let the Brussels sprouts roast for about 20-25 minutes, or until they are golden brown and crispy on the outside. Give them a toss halfway through to ensure even cooking.

Once the Brussels sprouts are done, remove them from the oven and sprinkle generously with freshly grated Parmesan cheese. The heat from the sprouts will melt the cheese slightly, creating a gooey and savory topping.

These Roasted Brussels Sprouts with Parmesan are not only delicious but also incredibly nutritious. Brussels sprouts are low in calories but high in fiber, vitamins C and K, and antioxidants. They are also known for their potential cancer-fighting properties and can support a healthy immune system.

To take this dish to the next level, you can add some additional toppings or mix-ins. Crispy bacon bits, toasted pine nuts, or dried cranberries can provide extra texture and flavor. Experiment with different combinations to find your favorite variation.

If you’re looking to add some protein to this dish, you can serve it alongside grilled chicken or salmon. The flavors complement each other perfectly, and you’ll have a well-rounded and satisfying meal.

Now that you have the recipe for these delicious Roasted Brussels Sprouts with Parmesan, it’s time to gather your ingredients and give them a try. You won’t be disappointed! Remember to source high-quality Brussels sprouts and Parmesan cheese for the best results.

For your convenience, you can find all the necessary ingredients, including fresh Brussels sprouts and Parmesan cheese, on Amazon. They offer a wide selection of products that can be delivered straight to your doorstep, saving you time and effort.

So why wait? Start incorporating this flavorful and nutritious dish into your weekly meal rotation. Your taste buds and your body will thank you!

  1. Source: Minimalist Baker
  2. Image Source: Pexels
Last modified: June 18, 2023
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